Autogenic Training and Therapy

ContactMs Lilamani Woolrych (BA, FTCL, DipLib, DipAT)

 
Phone:01707 323817
 


Autogenic Training and Therapy (AT) is a medically validated form of stress management which is also available on the NHS. AT helps to bring about profound relaxation and enhances mind and body balance, which in turn boosts the immune system.

AT is learned over a period of 8-10 weeks in one hour sessions, preceded by an individual consultation/assessment.

Practices are held in:
* Wrafton House Surgery, Wellfield Road, Hatfield.
* Natural Medicine Centre, 11 Southgate Road, Potters Bar.
* Active Health, Welwyn.

Please contact for further details.

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